Health advisory for (Christmas) travelers

Basic information on A(H1N1) or Bird Flu:

What are the signs and symptoms of this virus in humans?

• Similar to the symptoms of regular flu such as:
• Fever
• Headache
• Fatigue
• Muscle or joint pains
• Lack of appetite
• Runny nose
• Sore throat
• Cough
• Some cases have reported diarrhea, nausea and vomiting.

How can we prevent the spread of the virus?

1. Observe proper personal hygiene:

• Cover your nose and mouth when coughing or sneezing
• Wash hands regularly with soap and water, at least for 20 seconds (or use alcohol-based hand sanitizers) especially after handling patients and specimen, before and after eating, after using the toilet and as necessary.
• Avoid touching your eyes, nose or mouth. Germs spread this way.

2. Increase your body’s resistance

• Have at least 8 hours of sleep
• Be physically active
• Manage your stress
• Drink plenty of fluids
• Eat nutritious food, especially fruits and vegetables

3. Social distancing.

• Avoid crowded places.
• Avoid close contact with sick people.
• Stay home if you are sick until you are free from symptoms to prevent the spread of the virus.

If you have flu like symptoms and history of travel to Influenza A(H1N1) affected countries/areas, immediately consult a doctor.

image from Internet

8 Responses to Health advisory for (Christmas) travelers
  1. Josie
    November 20, 2010 | 12:38 am

    ay di muna ko travel sa Hongkong baka ma H1N1 pa ko (kunyari) hehehe.. thanks for following, parang di tayo napapagod kagagawa ng bagong site…

    • Yami
      November 20, 2010 | 7:00 am

      tama ipostpone mo muna ate josie. hihi. nakaka-addict pag-add ng blogs. lol

  2. wintergurl
    November 20, 2010 | 9:38 am

    Thanks for sharing dear . Take care too

    • Yami
      November 25, 2010 | 6:46 pm

      Thanks wintergurl. 🙂

  3. Mylene
    November 22, 2010 | 10:02 am

    Grabe ang bilis lang 😀

    • Yami
      November 25, 2010 | 6:46 pm

      certified blog addict. haha

  4. humble opinion by sirrob
    November 28, 2010 | 10:50 pm

    Great way of prevention and avoiding risk to get sick.

    Be a Lifesaver Of Goodness

  5. ella
    December 8, 2010 | 11:13 pm

    i dont want to miss all the party this Christmas because I’m sick. Prevention is so so so much better than cure =)

    ~~~ Sugarcoated Kismet ~~~

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