You’re all excited for a planned trip with friends or family members. But before you leave home make sure that you bring all that you need before you dip in the pristine water of your favorite beach. Bring waterproof sunscreen, extra clothes, and drinking water.
Sunscreen is important because staying under the sun for a long period of time predisposes a person to sunburn, heat exhaustion and stroke. You don’t want to have wrinkly skin worst suffer from premature aging, do you? Unless you want to be like some celebrities who allegedly undergo invasive means to retain their youthful look.
On another note, if you are bringing kids to the beach, don’t allow them to swim without the company of adult. And drink plenty of fluids to avoid dehydration.