Tips in conquering fear of heights (for would-be hikers)

The fear of heights actually is a common thing among people. In a population of 10, you will find at least 2 to 3 people caught up with the height phobia. It really is a problem but it can be controlled if one takes certain measures towards it. Here are a few tips to help you towards conquering the fear of heights.

  • Take one step at a time. Try going on a few steps; something you’re comfortable with. After which, you can then proceed to a higher level, maybe a two story building. The idea is to be comfortable until you’re used to it.
  • Once you get to a new level, try to calm yourself down. You could start by taking a deep breath and exhaling slowly. This would help you relax and stay focused.

Although only two tips were mentioned here on conquering the fear of heights, which are really important and should be considered, you can afford yourselves with more tips by checking out reidsupply.com.


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