Basic information on A(H1N1) or Bird Flu:
What are the signs and symptoms of this virus in humans?
â€¢ Similar to the symptoms of regular flu such as:
â€¢ Muscle or joint pains
â€¢ Lack of appetite
â€¢ Runny nose
â€¢ Sore throat
â€¢ Some cases have reported diarrhea, nausea and vomiting.
How can we prevent the spread of the virus?
1. Observe proper personal hygiene:
â€¢ Cover your nose and mouth when coughing or sneezing
â€¢ Wash hands regularly with soap and water, at least for 20 seconds (or use alcohol-based hand sanitizers) especially after handling patients and specimen, before and after eating, after using the toilet and as necessary.
â€¢ Avoid touching your eyes, nose or mouth. Germs spread this way.
2. Increase your bodyâ€™s resistance
â€¢ Have at least 8 hours of sleep
â€¢ Be physically active
â€¢ Manage your stress
â€¢ Drink plenty of fluids
â€¢ Eat nutritious food, especially fruits and vegetables
3. Social distancing.
â€¢ Avoid crowded places.
â€¢ Avoid close contact with sick people.
â€¢ Stay home if you are sick until you are free from symptoms to prevent the spread of the virus.
If you have flu like symptoms and history of travel to Influenza A(H1N1) affected countries/areas, immediately consult a doctor.
image from Internet
ay di muna ko travel sa Hongkong baka ma H1N1 pa ko (kunyari) hehehe.. thanks for following, parang di tayo napapagod kagagawa ng bagong site noh.lol…
tama ipostpone mo muna ate josie. hihi. nakaka-addict pag-add ng blogs. lol
Thanks for sharing dear . Take care too
Thanks wintergurl. 🙂
Grabe ang bilis lang 😀
certified blog addict. haha
Great way of prevention and avoiding risk to get sick.
Be a Lifesaver Of Goodness
i dont want to miss all the party this Christmas because I’m sick. Prevention is so so so much better than cure =)
~~~ Sugarcoated Kismet ~~~